Category Archives: Stressful times

How much negativity are you exposing yourself to?

   A key step to creating the life that you truly desire is to get rid of negativity in your life. You will get what you think of most of the time.  If you constantly worry that you don’t have enough money or that you won’t ever have enough money, you will not have enough money. A clue is to convert your negative talk to positive talk. Dwell on what is positive in your life all the time. This may be difficult at first. There was a time when I could not think of anything positive in my life. I

Read more

A Drop Of Happiness

When you really think about it, everything is medicine. The air we breathe, the activities that we are involved in, the food that we eat, our thoughts, emotions, and friends and family that we surround ourselves with.  The list is endless. Everything that we expose ourselves to becomes a part of who we are. This in turn affects us in so many ways including our health and well being. That sounds great but how do we bring happiness into our lives? For most people this is an impossible task. People don’t have time to be happy. We are involved in

Read more

Stay Focused On Your Dream!

Sometimes it is difficult to stay motivated. We start out with passion and great intention and then life gets in the way. Your car battery dies suddenly and you can’t get to work on time. You get a terrible virus and your energy sinks. Your son or daughter become ill and your energy and focus shifts to their care. You live in the north and the sun just never seems to shine for six months of the year. It just seems to be dark all the time. Your dream fades into the distance and disappears. You keep thinking that you

Read more

Use Those In Between Times

This time of year is so hectic that we often feel that we are being torn in many different directions.  We are busy with work but still have to prepare for the holidays with shopping, decorating, family obligations; on and on it goes. When we are feeling this overwhelm and stress, it is easy to forget to take care of ourselves. We are last on the list. Often we are left off the list of things to take care of. What would it be like to design some time for ourselves in those in between times. It may be that we

Read more